Key Points • Resistance training is a key element in the treatment of obesity. • High-intensity resistance training should be used with caution; low-intensity resistance training should be preferred because of reduced mechanical stress on the joints. • In particular, low-intensity, low-velocity resistance training is well tolerated and appears to provide evidence-based benefits in the obese population. • The combination of low-intensity, low-velocity strength training with aerobic training and a supervised dietary plan lead to weight loss, improved function, postural control and independence in daily life activities. • Low-velocity resistance training modalities need to be investigated for the obese population.

Which Strength Training?

Formenti, Damiano
Primo
;
2020-01-01

Abstract

Key Points • Resistance training is a key element in the treatment of obesity. • High-intensity resistance training should be used with caution; low-intensity resistance training should be preferred because of reduced mechanical stress on the joints. • In particular, low-intensity, low-velocity resistance training is well tolerated and appears to provide evidence-based benefits in the obese population. • The combination of low-intensity, low-velocity strength training with aerobic training and a supervised dietary plan lead to weight loss, improved function, postural control and independence in daily life activities. • Low-velocity resistance training modalities need to be investigated for the obese population.
2020
978-3-030-32273-1
978-3-030-32274-8
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Utilizza questo identificativo per citare o creare un link a questo documento: https://hdl.handle.net/11383/2087901
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